The 4 Day Diet is a weight loss book written by author Dr. Ian K. Smith whom you may recognize from the television show "Celebrity Fit Club." He has also written other popular weight loss books titled "Fat Smash" and "Extreme Fat Smash".

The premise of The 4 Day Diet is to give readers an alternative to the most common diet pitfalls such as boredom, repetition, hitting plateaus, and not being allowed to "cheat" by eating treats.

The diet is broken down into modules that last only 4 days. The modules include:

• Induction (detox/cleansing)
• Transition (to reintroduce all food groups)
• Protein Stretch (to avoid plateaus)
• Smooth (when you can have some formerly forbidden foods like pizza and French fries)
• Push (the sprint just before the final stretch, back to a stricter eating plan)
• Pace (a comfortable module for you to catch your breath)
• Vigorous (the final module to lose those last few pounds)

The diet is also flexible in that after completing the first two modules, the remaining five can be performed on your own schedule. The book also includes a plethora of recipes and a list of snack foods that should help eliminate the feeling of being on a diet.

The book is available in hardback and is 256 pages in length. The average rating on Amazon’s product page is an average of 4 out of 5 stars. Many reviewers not only enjoy the concept of the diet but also like the motivational tips.

Overall, The 4 Day Diet has received positive reviews and seems to be worth consideration.

Author: Tina Haines

Read more diet plan reviews by visiting http://bellyfatcure.com/ and read user feedback and reviews on some of the top weight loss programs on the internet.

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