One Week Detox Diet Plan
One Week Detox Diet Plan
The most popular one week detox diet plan is called the Master Cleanse. This detox is designed to be ran for at least seven days, usually 10 days.The benefits include increased energy, weight loss of about 1 to 2 pounds per day, and better skin complexion.
Although the benefits of the master cleanse are many, the diet is not as easy to complete as you might think. Many of the people who start the master cleanse quit after the first day, and some don’t even make through the first day. Some people make it the whole week of the cleanse, but they cheat by doing things like eating, which affects the results of the detox. But if you are able to finish the cleanse without cheating, the benefits will really be felt and shown.
The one week detox diet plan has a main component which is a lemonade cleanse drink. This detox drink contains pure organic lemon juice, pure organic maple syrup, cayenne pepper, and filtered water. As you can see from the ingredients, the purer the ingredients, the more effective they are during the detox. This lemonade drink is to be drank 5 to 10 times per day.
The master cleanse is considered to be a fast. You are not supposed to eat at all on the cleanse, and the only things you can drink are the lemonade drink, water, a laxative tea, or a salt water flush drink. Sticking to these rules are vital in maximizing the results of the one week detox diet plan.
Author: Martin Laritz
If you are getting ready to start a lemonade detox diet, check out Master Cleanse Secrets. This book will give you information on how to avoid being one of the many people who quit within the first day.
Still not ready to buy Master Cleanse secrets? Click the link for more information.
Article Source: http://EzineArticles.com/?expert=Martin_Laritz
1 Week Detox Diet Plan – Info Barrel
Detoxing your body can help to lose extra weight as well as flush toxins from your body that may make you feel sick…
One Week Detox Plan or Juice Fasting diets – Info Barrel
Many people are interested in using various diets to lose weight and detoxify their body…
The Raw Food Detox Diet: The Five-Step Plan
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now…
Mail this post
Filed under Easy diet plans 
Leave a Comment